There are a great number of aerobic programs to choose from. You may even alternate programs to avoid boredom. A variety of TV shows can take you through an aerobic workout every day, although aerobic programs need only be done for twenty minutes three times a week to achieve maximum benefits. If you have a VCR, Jane Fonda or other celebrities can take you step by step through a program with their videos. These videos are widely available and offer an ideal way to work up to a full routine. Some of the videos show a slower group on one side and a more athletic group on the other. You can also stop the tape or limit the number of repetitions.
• If aerobics are not for you, there are all kinds of machines—stationary bikes, stair climbers, treadmills, rowing
or skiing machines and so on—that use weights or hydraulics to build all your muscles. Home equipment is
worthwhile if you have a busy schedule and want to work out at your own pace at your own convenience.
Some of these units are expensive, but some can be purchased cheaply, especially during special sales.
• You can go to a health club if you want a variety of equipment to choose from and to be with people who are
also working out.
• If you don't feel comfortable with any formal program, there is always stair climbing and brisk walking. You
can go up and down your stairs at home for 15 to 20 minutes every other day or take a long walk, perhaps
during your lunch hour, every other day.
Whatever your routine, staying active will build up your body's reserves so that if you do need a temporary period of bedrest your energy stores won't be depleted.
